The symbiotic relationship between surfing and fitness is an endlessly beneficial one. More power in your turns, a longer breath-hold, a heightened ability to handle massive conditions. You name it.
We live in a digital world, so why not take advantage of this in terms of your surfing? There's a ton of really cool and innovative surfing fitness apps out there, and as all things go, some are simply better than others.
Let's get into some essential surf fitness apps so that you can start using your phone as an access point to better not only your health, but also your surfing through our curated list of our favorite apps.
Some surf fitness apps are just better than others. For apps that have been designed specifically for surfing fitness, take a look at our two highly recommended suggestions!
This app is one of the finest pro surf training apps currently available. And I say pro because not only do plenty of professional surfers use this program to enhance their fitness, but the gentleman behind this incredible fitness program, strength coach Cris Mills, is a true professional at the art of surfing fitness.
Surf Athlete is, and we can attest to this statement, a “highly effective training program that delivers results you'll feel in the ocean”, which is exactly what we're looking for, right? After all, If you're going to dedicate any time block to fitness, then it absolutely makes sense for that form of fitness to target muscles and body movements related to surfing.
The different fitness academies are designed to cater to a type of fitness that Coach Mills calls “Surf Athleticism”, which is achieved by creating workout routines that promote flexibility, strength, endurance, and bodily longevity; all key components of how your body affects your ability to surf.
The app itself is free to download but features in-app-purchases for a range of available programs to choose from.
As stated on the app store, this includes:
This app is created specifically for surfers. The content within is not only produced by a professional fitness trainer, but someone who knows exactly what surfing demands from the body, which means a fitness program guaranteed to enhance your surfing.
You can purchase classes as you progress and there is an incredible community within that you can learn from and grow with, so if you're looking for a good surf fitness app then this is surely a go-to choice.
Brought to you by yet another professional in the space of surfing-specific fitness, Paul Norris and his 15 year+ career as a surf trainer has led him to create a massive amount of training programs designed specifically for surfing.
And they are now all available to you.
With the SRF Trainer application, you can browse through endless workouts that will each promote a surf-ready level of physical fitness all rated based on difficulty.
But what might just be best about this surf fitness app is how it allows you to track your progress. Your workout data will be collected and formed into visual graphs as you go, and the more effort you put in the more those graphs rise. A solid indication of dedication.
And what's even more rad is that this surf training app allows you to share your progress with other surfers who also use the program, which helps to promote motivation and build a community around surfing and fitness.
SRF Trainer is entirely free to download!
SRF Trainer is one of the few fitness applications that are designed specifically for surfing workouts, and because of such, it is one of the best, as Paul Norris is quite the professional in the field.
SRF Trainer has one of the most efficient tracking systems, as you can easily integrate Apple Health into this application, and adds a social element to it by allowing you to share your progress with others.
And best yet, this app is free to download, so you can save the monthly gym costs for a new board instead.
Some of the best all-around fitness apps.
Simply curate your routine to focus on stamina through cardio, light strength training and flexibility, and you will utilize these apps to their full advantage to help fuel your surfing.
TRX is a leading app for fitness. It might not market itself as a surf training app, but that doesn't mean there isn't more than enough potential to really up your fitness game by using this effective application.
By choosing workouts that target endurance and light strength training, you can build a customized workout plan taught by live coaches and high-quality videos for a body built for surfing. This app says that with it you will work smarter and not harder, as the workouts become more personalized the more you use the app, and it doesn't matter where you stand in your fitness levels as there's a routine in here for everyone.
When it comes to surfing, we want as much time in the water and as much energy as possible, so it seems like working smarter is just the right call. TRX has awesome technology for tracking your fitness as well, so not only will you be able to definitively tell a difference when in the water, but you can visualize your progress along the way directly on the app.
The app is free to download, but features in-app purchases that range from:
There's not a whole lot of pro surf training apps out there, and because of such, you'll have to resort to other standard fitness apps like this one. We like this app a lot because you can easily customize your workout plans so that they are suited specifically for surfing, and it's also super affordable.
With advanced technology, the content in this application is extremely professionalized, and their tracking tools make it simple to visualize your fitness progress.
Centr is a fitness app designed by Chris Hemsworth, and last I checked that bulky fella does indeed partake in a surf sesh here and there, so although this is another one that isn't necessarily specific to surfing; it is still entirely worth considering if you're looking to smash some fitness milestones to further progress your surfing.
That's because Centr is one of the most innovative and professional fitness resources currently available, as Centr goes well beyond only your workouts and offers training with world-class physical trainers through a variety of programs. It also includes resources for meal prep guidance from world-class chefs, overall nutrition information, and fitness tracking for a whole-body experience that aims to promote the results you need for better surfing.
Although you can use this app at the gym, you don't need any equipment at all, and most of the workouts only take 40 or so minutes, so you can leave more room in your day for ocean time.
This app is free to download and features a six-week free trial, but you will be required to pay for the services once that is up. The prices for those are as follows:
This surf training app is excellent because it goes beyond only your fitness. Although the workout and exercise resources are provided by some of the best trainers in the business, none of your fitness will progress without a focus on nutrition as well, and this app ensures to hit on both with equal prowess.
This app maintains a focus on mindfulness as well, and having a calm and relaxed mind is an essential aspect of being able to comfortably read waves when the conditions get big. There are even sleep guides, so you can get that solid 6 hours before dawn patrol and feel super rested.
The app might be a little expensive, but it is well worth what you are provided, and this app is one of the best available fitness apps if you are really looking to take things seriously and dedicate yourself to your new surfing fitness regime.
Because running will always compliment a surfing-focused fitness routine.
Running is one of the best ways to focus on your cardio and train yourself to surf for hours in the water. Running in itself is simple and straightforward, so we won't chat long about this, but it is still highly recommended to download a surf training app for running to track your progress.
Map my Run is an excellent running app, as you can save and track your past runs, visually see where you ran on a GPS, and of course, share your distance and favorite runs with others.
It's simple, but also a great way to watch your progress accumulate as the miles start stacking.
This app is free to download and use, but it does also offer MVP subscriptions if you take running as seriously as surfing. Those prices are:
We recommend Map My Run because running is so good for your overall health and wellness, and this app is a free and easy method to track and share your progress with running.
Keeping your lungs and heart functioning at their all-time highs will help you to surf for long increments, and your surfing will do nothing but benefit even from a small running routine of just a few miles per week, so go ahead and get that first jog logged!
All of these apps are incredible assets to your surfing, and after reading through them you may find yourself still asking which one to choose.
If you are an extremely dedicated surfer and want to do nothing but focus on surfing-specific fitness, then Surf Athlete and Surf Trainer maintain the best resources to create a surfer workout routine.
If you enjoy surfing but also pursue a heightened level of fitness in general, TRX and Centr provide more well-rounded approaches to whole-body fitness that isn't necessarily specific to surfing but that still does promote your abilities in the water, and also contain excellent fitness trackers to keep up with your progress.
Map My Run is a great asset to keep on your phone as a means to motivate yourself to run and to also track your running process, and surfers greatly benefit from a nice jog here and there.
Although many of the apps mentioned do not require a watch, some of the most advanced technology to track your fitness while also providing you definitive data on the waves and your surfing is with a surfing watch. We wanted to go into some of the top options that can help augment your surfing fitness experience.
With a waterproof Apple Watch, you can connect directly to your health app to track your fitness, including heart rate, calories burnt, distance, and so on both when surfing and when working out.
You can also integrate other fitness apps to use your watch as your own form of personal instructor that helps to direct your workout, and of course, hop on Surfline to check out the conditions before you head out.
The Rip Curl Surf GPS is one of the most advanced watches for surfing and also for other sports or fitness-related activities.
You can track your wave count, your speeds, distance paddled and so much more with this innovative surf watch.
The GPS Watch also provides real-time tide and wave data on your favorite surf spots so that you can keep an eye on the conditions right from your wrist.
The Whoop Strap is pretty rad. Through this monthly membership program, you receive this watch and all of its awesome surfing fitness benefits.
With a slim design and 24/7 tracking sensors, this waterproof strap provides an analysis of your fitness, recovery, strain, and sleep metrics. All of which you can easily track from the mobile app that also connects you to a like-minded fitness community.
Regardless of what you choose, just stay dedicated to your routine by using these apps to your advantage, and know that your efforts are guaranteed to pay off in the water.
But more importantly, you are doing yourself a favor by honing in on your health as a whole, as once again, the lifestyle of surfing has further enhanced our happiness and well-being by initiating this desire for fitness.